Deha StudiosAdagio
Close your eyes. Your wrist keeps the count.
Adagio guides pelvic floor exercises with taps instead of a screen. A session runs with the display off, the sound off, and nothing about it visible to anyone near you.
Before anything else
Most people squeeze the wrong thing.
Four weeks of effort go nowhere if the wrong muscles are doing the work. Adagio opens with a short calibration in plain language — no diagram to decode, no anatomy lecture — so you can tell what you are actually contracting before you start counting anything.
Plain words
The guide is written the way a person would explain it, not the way a leaflet would.
A few quiet questions
Answered on the device, never sent anywhere, and they shape the first week.
Then you begin
Fourteen short days: seven for strength, seven for letting go.
On the wrist
The session runs where you cannot see it.
On Apple Watch the screen dims after a second and the taps carry on. Squeeze, hold, release — each phase has its own pattern, so the rhythm becomes something you feel rather than something you watch.
On iPhone the taps need the app open and the screen awake — an iOS limit, not a choice. The watch is where the eyes-closed session actually works.
Privacy
There is no account, and there is no server.
Adagio has nothing to sign up for. Your answers, your level and your history stay in the app's own storage on your device. Turn on airplane mode and every part of the app still works — that is the test we hold it to.
Pricing
The part that works for most people is free, and stays free.
The session engine, the calibration, the First Week, the general strengthen and relax programmes, the watch app, the widget and every privacy setting cost nothing. Not a trial — free.
Free, always
Session engine · Calibration · First Week · General programmes · Watch app · Widget · History · Reminders
Every three months
Renews until you cancel. Cancel any time in Settings.
Once, and it's yours
One payment, no renewal — and everything that comes later is included.
Paid adds: after childbirth · after prostate surgery · advanced levels · watch customisation
The price appears in your own currency before you buy. No trial that turns into a charge, no countdown, no discount that expires.
The programmes for after childbirth and after prostate surgery carry a notice to check with your doctor first. Adagio is an exercise guide and timer — not a medical device. It does not diagnose or treat anything.
Questions
Do I need the watch?
No. The phone app runs every programme on its own. The watch is what makes an eyes-closed, screen-off session possible.
Will anything on my phone say what this is?
No. The app name, the icon, the notifications, the widget, the lock screen and the subscription line in iOS Settings are all written so that none of them name the subject.
Is my history backed up anywhere?
No. Nothing leaves the device — which also means that if you delete the app, its history goes with it.
Which languages?
Forty-one. The app follows your iPhone's language setting, so you do not pick one.