Deha StudiosNGNP
Train with a coach that learns.
Programmes that rewrite themselves after every set — on your phone and your wrist.
Adaptive programming
It notices the week you had.
Every set you log changes the next one. Slept badly and your bar speed dropped? The load comes down. Three sessions of clean reps at the top of the range? It moves up before you think to ask.
- Load, tempo and volume recalculated per exercise
- Deload weeks scheduled from your fatigue, not the calendar
- Plateau detection with a concrete way out
- Explains why it changed something — no black box
watchOS
Leave the phone in your bag.
The whole session runs from your wrist. Log a set with the Digital Crown, watch the rest timer count down on the complication, and let heart rate decide when you are actually ready for the next one.
- Log sets and reps without unlocking anything
- Rest timer with a haptic tap at zero
- Heart-rate-aware rest suggestions
- Watch face complication and Live Activity
500+
Every movement, demonstrated.
Short, silent video for each exercise, filmed from the angle that actually shows the mistake. When the rack is taken, tap once for the closest alternative.
Video for every entry
Two angles, no music, no talking. Just the movement, looped.
One-tap swap
Equipment busy? Get the nearest match for the same stimulus.
Search that understands
Type a muscle, a machine or a goal — it finds the right thing.
Your own list
Favourite the ones that work for your body and skip the rest.
Simple pricing. No ads.
Everything in the app works offline. Nothing is sold to anyone.
Free
- Full exercise library
- Manual workout logging
- Apple Watch basics
Annual
- Adaptive AI programming
- Full watchOS session control
- Progress analytics and 1RM tracking
- 7-day free trial
Monthly
- Everything in Annual
- Cancel any time
Prices shown are placeholders for this mockup.
Questions
Do I need an Apple Watch?
No. Everything works from the iPhone alone. The Watch removes the phone from the session, which most people prefer once they try it.
Does it work offline?
Yes. Sessions, the library and your history are on the device. Only programme regeneration needs a connection, and it queues until you have one.
What happens to my data?
It stays on your device and in your own iCloud. We do not sell it and there are no third-party trackers in the app.
I already follow a programme. Can I import it?
Yes — build it once as a custom plan and the adaptive layer sits on top of it rather than replacing it.