Stop & Heal
The day you stop is day one of something.
Eleven habits, one journey — and an app you actually want to open on the hard days.
Eleven habits
Not just cigarettes.
Most quitting apps count one thing. Whatever you are stepping away from, it gets its own counter, its own recovery timeline and its own illustrations.
The Journey
Four climates, hour by hour.
Recovery is not a number going up. It is your body doing specific things at specific hours — so the app shows you those hours as places you move through.
Path of Light
One tree, twenty-four stages.
Clean days, check-ins, breathing exercises and journal entries all feed the same sapling. It does not reset when you slip — it keeps what you earned and carries on from there.
- Twenty-four distinct growth stages, from soil to full canopy
- Early levels come quickly, later ones are earned
- A relapse costs you the streak, never the tree
Lantern
Something to talk to at 2am.
Cravings do not arrive at convenient hours. Lantern is a companion inside the app that knows where you are in your journey and answers accordingly — no forum, no waiting, no explaining yourself from scratch.
- Knows your streak, your habit and your last relapse
- Two-minute grounding exercises when the wave hits
- Reachable from the Action Button or Siri, mid-craving
- Crisis lines for your country, one tap away
“It's been 40 minutes and I still want one.”
“Forty minutes is the whole wave. Most of them break around fifty. Want to breathe through the last ten with me?”
Made for everyone, in every language.
Accessibility was not a pass at the end. It shaped the interface from the first screen.
VoiceOver throughout
Every screen navigable and labelled, including the journey illustrations.
Never colour alone
Status is always carried by shape and text as well as colour.
Reduced motion
Respects the system setting — the journey still reads without animation.
Watch, widgets, Dynamic Island
Your streak where you already look, without opening anything.
Free to quit. Lantern if you want a companion.
The counter, the journey and the healing timeline never go behind a paywall.
Free
- One journey
- Full healing timeline
- Path of Light, free track
Lantern — Annual
- Unlimited parallel journeys
- Lantern companion, unlimited
- 🌱 A real tree planted at level 24
- 7-day free trial
Lantern — Monthly
- Everything except the real tree
- Cancel any time
Prices shown are placeholders for this mockup.
Questions
What happens if I relapse?
You reset the streak with a six-second undo in case it was a mistap, and your tree keeps everything it has grown. Starting again is one tap, not a lecture.
Is the tree real?
Yes. Reaching level 24 on an annual or lifetime plan puts an actual sapling in the ground in your name, through a planting partner.
Will it notify me at night?
No. Nothing is sent between 22:00 and 08:00 — anything that falls in that window moves to the morning, and notifications are spaced at least a few minutes apart.
Can I track more than one habit?
The free tier follows one journey at a time. Lantern lifts that limit so you can run several in parallel.